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WHAT IS ART THERAPY?

Art therapy is a therapeutic modality, which utilizes art materials (markers, paints, clay, collage, etc.) to allow for the expression and exploration of feelings. According to Margaret Naumberg (art therapy pioneer) “The techniques of art therapy are based on the knowledge that every individual, whether trained or untrained in art, has a latent capacity to project his inner conflicts into visual form. As patients picture such inner experiences, they frequently become more verbally articulate (p.1, 1996).”

Art therapy is a unique modality that can benefit anyone, regardless of their artistic skills. Through the exploration of images and creations, an art therapist engages with the client, asking questions and uncovering connections related to their personal or clinical history. This collaborative process helps clients gain insights into their feelings and experiences, fostering healing and self-discovery. Embrace the therapeutic power of art to enhance your well-being.

The Madonna Within.jpg

» Expression of feelings

» Promote personal growth

» Identifying areas of conflict

» Increasing communication

» Resolution of interpersonal

conflicts

» Increase concentration

» Increase focus

» Decrease stress

(Naumberg, Margaret (1996) Dynamically Oriented Art Therapy: Its Principles and Practice)

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