The reason to attend therapy varies and is an individual choice. At times it can be to deal with psychological issues such as problems with anxiety, depression, or a traumatic event. On other occasions it is in response to unexpected changes in one's life such as a divorce, relationships problems, work transition, or death in the family. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, grief, stress management, body-image issues, trauma, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.